Nutrition - Recent Questions and Answers

Is A Grain Free Diet Healthy?
PamelaAnswered by: Pamela, An Expert in the Diet and Health Category

There is little reason as to why you should include grains in your diet. Though they have the advantage of having fiber and even reduce the occurrence of heart diseases, grains are...

Why are carbs bad for me?
KayleighAnswered by: Kayleigh, An Expert in the Diet and Health Category

Frankly, being a person who has (quite often) struggled with maintaining an “ideal weight,” I found this a little weird. I know for a fact you have struggled with this at least on...