Which is the best natural, healthy oil for my body?

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Answered by: Jay, An Expert in the Diet and Health Category
Walk down the aisle of your local store or beauty mart and you will see tons of products made and marketed to cleanse, clear, moisturize, and exfoliate your skin. The same products that promise to give you beautiful skin also contain several unnatural chemicals. Although the Federal Drug Administration (FDA) and the cosmetics companies maintain that these chemicals are safe, the fact is, it's impossible to know how certain chemicals affect us over time, or how they react in our bodies in certain combinations. However, if you want to try a natural, healthy oil without the additional chemicals, coconut oil is a natural solution which will give you the beautiful, healthy, and moisturized skin that you desire and offers a bunch of other health benefits.

How does coconut oil help the skin?

Coconut oil serves as an effective moisturizer on all types of skin because it is a natural antibacterial, antifungal, and antioxidant product. Coconut oil works exceptionally well in preventing dryness and flaking of the skin. According to research, it also aids in the treatment of various skin problems such as psoriasis and eczema. It also delays the signs of aging, including sagging skin and wrinkles due to its well-known antioxidant properties. In fact, coconut oil is the base ingredient in various skin care products.

Besides helping with getting soft and moisturized skin, coconut oil can be used as lip balm to moisturize dry and cracked lips or as an eye cream to reduce wrinkles and prevent puffiness. Finally, coconut oil can be used as a makeup remover. It even removes waterproof eye makeup like waterproof mascara! The coconut oil breaks down the makeup, leaving your skin hydrated and clean.

What are the different ways to apply coconut oil to your skin?

To cleanse your face with coconut oil, rub the oil into your face and neck with your fingers in a circular motion and rinse. Leave it on overnight as a facial mask that helps set in the moisture.

Exfoliate your face with a homemade facial scrub. Melt a few tablespoons of coconut oil at low heat and mix with an equal amount of salt or sugar. Finish with a few drops of your favorite essential oil (vanilla or lavender) for a delicious smelling, 100 percent natural scrub. Rub this exfoliator on your entire body for a full body scrub wiping away dead skin leaving your body supple and soft. For a makeup remover, just massage a little bit of warm, liquified coconut oil straight onto the skin or a cotton ball, wipe, and rinse with warm water.

What are the Other Health Benefits of Coconut Oil

In addition to being an excellent moisturizer, exfoliator, eye-cream, and lip-balm, coconut oil encompasses a ton of other added health benefits.

Coconut oil moisturizes and grows your hair. It has the right proteins to make it an excellent conditioner for damaged hair. Studies also show that coconut oil provides better protection to hair caused by hygral fatigue, dandruff or chronically dry scalp.

Coconut oil, if ingested, helps to promote weight loss. Research suggests that coconut oil helps reduce abdominal obesity as it is easy to digest and helps with the healthy functioning of the thyroid and endocrine system. A reduction in abdominal fat will have very positive effects on your metabolic health, longevity, and reduce the risk of chronic disease.

Furthermore, it can increase a body's metabolic rate, causing an obese person to burn more energy., decrease appetites, and reduce the likelihood of diabetes and cardiovascular disease.

As stated previously, there are many benefits to using coconut oil on your skin. If you are looking for a natural, healthy oil to incorporate into your skin and diet regime, coconut oil is the perfect solution.

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