How do I manage weight loss after finally reaching my goal?

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Answered by: 019Afi, An Expert in the Choose the Right Foods Category
After reaching a weight in which one feels comfortable, seek effective long-term ways to manage weight loss. Drink plenty of water and take the steps to eat right, exercise regularly, deal with stress, and avoid sabotage. Start a food journal. For at least one week, keep tabs on what one eats and drinks. People often underestimate caloric totals. A food journal places the focus on nutrition and individuals become more conscious of eating habits when everything is written down.

Make mealtime an event. Set the table and have a seat. Eating while watching a favorite television show can lead to mindless overeating. One no longer notices the food. For those who cannot resist the allure of eating while channel surfing, make a conscious effort to create a healthy meal or snack before sitting in front of the television.

Go through the pantry and refrigerator and toss foods that add no value. Empty calories sabotage all the effort placed on weight management. This does not mean giving up on tasty treats. Instead of diving into milk chocolate, buy little squares of dark chocolate, which provide rich chocolate flavor with less fat. Not to mention dark chocolate features blood pressure and antioxidant benefits. Instead of munching on salty potato chips, satisfy the need to crunch with air-popped popcorn. Add dried herbs and spices for flavor.

Save money and avoid vending machines and cafeteria foods by brown-bagging it. The evening before work, pack a healthy lunch and snack with two bottled waters. Boost the flavor of water with a squeeze of lemon or a water enhancer. This satisfies the urge for sugary soft drinks.

Some people run to the cupboard for a snack or reach for ice cream any time anxiety strikes. Employ other ways for handling stress and anxiety. Take a walk, try yoga, talk to friends and family, or get a massage. There are always alternate methods for relaxation, that do not involve food.

Control restaurant eating. Look for nutritional information on the menu. If a menu offers none, ask for it. Most restaurants accommodate those avoiding extra calories. A little butter never hurts, but if food is swimming in it, choose another dish or ask to omit butter altogether. Ensure salads come with dressing on the side. Little extras add up. Bacon bits, boiled eggs, creamy dressing, and croutons add unnecessary calories. Some salads carry as many calories an an entree. Learn how to use herbs and other flavorings as a replacement for fat. A squirt of lemon juice, spices, and a few chopped herbs brighten meat and vegetable dishes.

Regular exercise works well for cardiovascular fitness. Get in at least 30 minutes of moderate to heavy exercise, five to six times a week. Walking is an easy way to get in those 30 minutes without any special equipment. Add a muscle building routine to workouts. Alternate lower-body exercises, such as squats, with upper-body exercises, like push-ups and arm curls.

To manage weight loss is to change lifestyle habits over the long haul. Once incorporated, they become part of regular everyday habits, making it easier to stay fit.

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