What are Nutritional White Tea Benefits?

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Answered by: Sheena, An Expert in the Nutrition - General Category
White tea benefits prove numerous.

Due to its universal appeal and accessibility, tea serves as one of the most commonly consumed beverages worldwide, second only to water. Many people drink tea for its calming effect and delicious herbal taste. Depending on preference and what part of the world in which one lives, he or she may take tea sweetened or unsweetened, hot, or even iced.

Natural tea is readily available in a plethora of different types, such as white tea, a mild variety cultivated by picking the tea leaves just before the buds mature and open. Used for centuries in China for its healing properties, white tea now continues to gain widespread popularity across North America because of the quantifiable white tea benefits. Sure to solidify its status as a favorite among tea-lovers is the vast amount of emerging research and scientific evidence suggesting that white tea might offer the most significant health benefits of any tea variety, including green tea.


Because white tea remains closest to its natural state throughout the cultivation process, it contains more potent antioxidants than any other tea. When any type of tea is processed, its properties change; this includes the loss of minerals and vital antioxidants. Known as polyphenols, the antioxidants present in natural tea help protect the body from harmful free radicals. Caused by factors such as environmental toxins, free radicals can lead to advanced aging, diabetes, cancer and a host of other health issues if allowed to invade the body undeterred. Environmental toxins include factors such as cigarette smoke, excessive sun exposure, and air pollution.

The high levels of polyphenols in white tea help provide the antioxidants needed to fight free radicals and protect the body from their damaging effects. Not only do antioxidants help protect the body from absorbing free radicals, they also attack and neutralize free radicals in the body. Individuals who maintain high antioxidant levels enjoy benefits such as internal health, increased energy, radiant skin and increased immunity. Given the increasingly toxic state of the environment, everyone can benefit from increasing their antioxidant consumption. Drinking deliciously refreshing and sweet white tea proves a simple method by which to increase one's antioxidant intake.

Bacteria and Virus Prevention

According to a 2004 study at Pace University, white tea extract proves effective in preventing bacterial, viral and fungal growth¹. During the study, researchers compared the antibacterial effects of both white and green tea. Although respected health experts rightly credit green tea with providing immune system benefits, the study results show that white tea yields far superior results in preventing various infections and viruses by neutralizing bacteria and fungus. The research also suggests that white tea possesses therapeutic healing capabilities, proving that the calming effects enjoyed by tea-drinkers are more than just imagined white tea benefits.

Enjoyed for its mild and sweet taste, white tea offers unique health benefits in addition to a desirable flavor.


¹American Society For Microbiology (2004, May 28). White Tea Beats Green Tea In Fighting Germs. ScienceDaily. Retrieved February 7, 2011, from http://www.sciencedaily.com­ /releases/2004/05/040526070934.htm

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