Why are antioxidants important to our health?

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Answered by: Diana, An Expert in the Nutrition - General Category
We often hear how beneficial antioxidants are, but what we don’t hear much about is why they are so important and how they work. Every day, when our body’s cells use oxygen to perform their tasks, they also produce an unfortunate byproduct called free radicals – damaged, unstable molecules that seek to attach to stable, healthy ones. When they do attach, they then create even more free radicals. This process, also called oxidation, can easily spin out of control, causing so much cellular damage that the immune system becomes weak and illness and disease can take hold. That’s where antioxidants come in. Antioxidants are substances that bind with and neutralize the harmful free radicals, thus working as a roadblock to slow down and even stop the progression of oxidative damage. Even though the immune system actually creates a limited quantity of its own antioxidant agents, it struggles to keep up with the high demand, especially when it is over-taxed by factors such as stress, poor nutrition, and lack of sleep. It is clear that antioxidants are vital to strengthen and protect the immune system and to help guard against disease and illness…but you need be sure you are getting enough. Supplementation with high-quality products is an excellent way to ensure your body is prepared to fight against the devastation free radicals can cause. Now that you know just how important antioxidants are to your body, give your immune system the support it needs by adding nutrition supplements to your daily routine.

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