Are There Any Good Mushrooms for Weight Loss?

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Answered by: John, An Expert in the Manage your Weight Category
Of all mushrooms for weight loss, shiitake are probably the most impressive. The fungi are loaded with vitamins, minerals, and chemicals that boost the immune system, fight cancer, and improve organs. Not only that, shiitake does one other thing: keep you ripped. That’s a whole lotta benefits packed into an edible, most particularly one that grows on rot.



Shii-watza? (Background)

Shiitake were first cultivated in the Far East upwards of 3 millenia ago. Believed to facilitate vital energy, medicinal experts throughout China, Korea, and elsewhere prescribed dried or powdered shiitake for many ailments, including fatigue, respiratory problems, and cancer. Already a food common from Thailand to Japan, plenty of ailing patients readily upped shiitake intake during meals, not to mention used the dried and powdered forms.

The ‘shroom is quite easy to grow. So long a fallen tree is near a log already with shiitake mushrooms or spores, there’s a good chance the fungus will spread. Traditional Japanese shiitake farming consists of merely downing shii trees and placing these close to vegetation already infected with shiitake.



Shiitake farming is a big business, with many farms growing the mushrooms from sawdust and other organic compounds. Those that want to avoid such origins grow their own, usually with the aid of ready-made kits. Be warned though: The growth process can take upwards of two years.

Shiitake: Lean, Mean, and Eritadenine (Weight Loss Benefits)

Shiitake don’t exactly replace the whey protein shake. While filling thanks to its fiber, this fungus is primarily good for cutting fat. In fact, shiitake is very effective at cutting fat, as reported by a 2011 study conducted at University of Wollongong, Australia. The research group fed four groups of rats a high fat diet along with a certain amount of shiitake supplements. Those rats that received the highest amount of shiitake also had the lowest weight gain, around 1/3 less than rats fed the fatty diet without shiitake. That’s both visceral and adipose fat, folks.

The study hypothesized three reasons why shiitake might be such an effective weight suppressor:

Lentinan - Shiitake is rich in beta glucans. In fact, the mushroom is practically 30% of the stuff. This fiber is widely known for being tough to digest, if digestible at all. The end result is the stomach being less effective at absorbing fats.

Enzymes- Rich in lipoprotein enzymes, shiitake may reduce nonesterified fatty acid, a chemical widely known for contributing to fat gain within adipose tissue.

Eritadenine- This chemical potentially prevents the liver’s release of triacylglycerol, a chemical used to break down fats. Shiitake has plenty of eritadenine. If the body can’t break down the given food then it’s discarded as refuse and ends in the toilet.

Regardless of why shiitake works to prevent weight gain, the fungus is good for something. Looking to maximize lifting capability? Don’t go shiitake. Looking to show off sinew? Go shiitake.

The best part? Based on the study, people can moderately indulge. Shiitake doesn’t exactly provide an excuse for clocking through a pint of ice-cream, but nothing really does.

Intake Options & Problems (Shiitake Supplements & Health Risks)

Shiitake aren’t exactly truffles, but they aren’t cheap either. Those serious about shiitake mushrooms for weight loss can find supplements that range from 500 mg to 1000. The supplements aren’t candy, though. Too much of any mineral, vitamin, or acid is either useless or bad for you, shiitake included. Most particularly, overdoing shiitake can result in:

Gout- Shiitake contains purines, which is broken down to form uric acid, a known cause of gout. Those susceptible to purines or already dealing with gout should steer clear of shiitake, but it would take an incredibly large amount of the fungus to give someone this ailment.

Kidney Stones- Like gout, kidney stones can result from uric acid. Also like gout, it takes a whole lot of shiitake to develop kidney stones. However, those already dealing with the issue would do best to avoid the fungus.

Dermatitis- Shiitake can also result in temporary dermatitis. Generally, this results if lots of shiitake is consumed undercooked or raw. Lentinan causes the rash, which is too bad. As mentioned, it’s a known immunity booster, tumor buster, and fat fighter. Such reactions are rare. In fact, experts are pretty certain only 2% of the population should avoid uncooked shiitake.

All in all, most anybody can enjoy shiitake or take supplemental extracts. Just know your preexisting conditions. Seriously, who doesn’t notice something like gout?

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