What are some foods that burn fat?

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Answered by: Amanda, An Expert in the Manage your Weight Category
While losing weight can be a challenge, there are actually foods that burn fat! Eating foods that work with your body rather than against it is an essential part of the weight loss process. Including just a few of these foods in your diet will help you lose weight more quickly while staving off hunger.

Skipping breakfast may sound like a good idea when you're trying to cut calories, but eating early in the morning actually jumpstarts your metabolism, assisting your body in burning fat throughout the day. One of the best fat burning breakfast foods are oats. They're full of vitamins and nutrients like selenium and fiber, all of which help your body to burn fat more efficiently. Though it may be tempting to buy flavored cereal packets, natural old-fashioned oats are your best bet for a slimming breakfast.

If you normally start your day off with a cup of coffee, try switching to green tea instead. It contains epigallocatechin gallate, an antioxidant that stimulates your nervous system and signals to your body to burn calories. Unlike coffee, it can also help regulate your cholesterol levels. If your cholesterol levels are too low or two high, your body will often cling to fat stores unnecessarily, making it difficult to lose weight around the midsection. Try drinking your tea unsweetened to take full advantage of its health benefits.

While milk can be high in fat, the calcium that it contains can work as a trigger for your metabolism. In addition to this, the drink is full of complex carbohydrates. A diet rich in complex carbohydrates will signal to your body that it does not need to store fat, allowing you to burn fat more effectively. To take full advantage of these properties, try drinking a small glass of skim or 2% milk daily. If consumed in moderation, goat's milk can also be an excellent choice.

If you're looking for snack foods that burn fat, try nuts. Nuts are rich in nutrients like b-vitamins, manganese and omega-3 fatty acid, all of which have fat burning properties. They also contain a high level of protein, which will keep you feeling full until your next meal. As an added bonus, nuts are also rich in antioxidants, which can improve the appearance of your skin. Be sure to choose unsalted nuts, as the sodium levels of salted nuts can decrease their natural fat burning abilities.

At meal time, look for foods high in protein and low in fat, such as fish and lean meats. While poultry is often considered to be the healthiest choice, iron-rich meats such as lean beef can help your body burn fat by boosting its production of hemoglobin. Try pairing the meat with a nutrient rich vegetable like broccoli or asparagus. If you're looking for a second side dish, couscous is low in calories and high in fat burning vitamins and minerals.

Just adding a few of these foods to your diet will improve your health while helping your body to burn fat. Crash diets can help you lose weight in the short term, but eating these foods can keep you lean and healthy for a lifetime. These foods are the simplest path to a slimmer, healthier you.

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