What is required for women to achieve healthy weight loss?

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Answered by: Colleen, An Expert in the Manage your Weight Category
Women often struggle to lose weight and keep it off, particularly in their 30s and 40s. As metabolism changes, women are not always able to find effective ways to lose weight that provide healthy benefits. Many women look for a quick fix solution rather than a gradual approach, and this leads them to perhaps lose weight quickly but only to gain it back and then some. Women must determine how to accomplish healthy weight loss and keep the weight off over the long term. Healthy weight loss requires women to establish a strategy that will encourage them to eat healthier foods with controlled portions and to commit to increased physical activity on a regular basis.



Women in their 30s and 40s often discover that it is very difficult to lose weight because metabolism is not what it used to be. The slow nature of metabolism for this age group is difficult to overcome and may require women to commit to a weight loss program that will help them achieve their personal goals. There are a variety of programs that are available to assist women (and men) in achieving their weight loss objectives. Some of these programs may be more expensive than others, but they are each designed to encourage women to improve their overall health and well being in an effective manner. Programs such as Weight Watchers, NutriSystem, and Jenny Craig provide a healthier approach to weight loss than other quick fix alternatives.

When determining which approach will be most effective, women must consider the cost of the program, its advantages and disadvantages, and other requirements that must be met. Some programs require women to purchase prepackaged food, while others allow them to cook their own food and use their own ingredients. Regardless of the program that is chosen, women must commit to the chosen program and take the steps that are necessary to promote a healthier and more rewarding lifestyle. For women in their 30s and 40s who are very overweight, it is particularly important to choose a plan and to stick to it to achieve personal weight loss goals and to improve overall health within this age group. Healthy weight loss is likely to reduce the risks associated with high blood pressure and diabetes, as well as the risks of stroke and heart attack. Therefore, women must determine which plan will best meet their needs and will provide them with a healthier and more nutritious lifestyle.



Finally, as with any weight loss program, moderation is key. Sugar, processed foods, salt, and sodas should be kept at a minimum, and portion control should be optimal. It is important for women to take these steps in order to achieve their personal weight loss objectives and an overall healthier approach to eating and physical activity. A combination of these factors is likely to promote optimal success and well being for women in their 30s and 40s and will enable these women to keep the weight off for a long period of time.

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